30 Days of Breath
A daily invitation to consciously connect with yourself and your breath
Every breath is an opportunity
to slow down and listen
so you can remember who you are beneath the noise.
Whatâs included in 30 Days of Breath
You'll receive...
4 live breathwork sessions
Wednesdays at 9am pacific
Recordings if you canât join liveCurated playlists
Music to guide your journeyCommunity chat
Space to check in and be held accountableGentle daily invitations
No pressure. Just presenceBonus: full moon circle access
As a gift for joining 30 days of breath, youâll also receive access to our upcoming full moon circle
Why Breathwork
Breathing intentionally each day is one of the simplest and most profound ways to reset your body, mind, and spirit.
Over time, this practice helps regulate your nervous system, reduce stress, and bring you into a calm, grounded state.
It creates a pause between stimulus and response so you can respond to life instead of reacting. It clears mental noise and sharpens focus.
It supports detoxification, circulation and every system in your body.
What begins as a practices becomes a way of life and eventually,
you'll embody who you know yourself to be.
Someone who is vibrant, happy, healthy and full of life.
Who this journey supports
This journey is for you if:
Youâre craving a gentle and supportive daily practice
You feel disconnected from your body
You want to slow down and be more present
You're moving through a transition in life and looking for a way to process it
This may not be for you if:
Youâre seeking high-intensity or performance-based breathwork
You need one-on-one therapeutic care
Youâre not open to quiet, reflective practices
Come back to yourself. Reconnect with your breath. Remember who you are.
About your guide, Vela
VELA is an Trauma-Informed Breathwork Facilitator and Guide who creates opportunities for people to reconnect with themselves. Using somatics, psychology, and breath, she offers integral practices that help people attune to their needs and understand their psyche. Drawing on her diverse training and personal journey, she supports people in shifting their perspective to see new possibilities in life and embody lasting change.
